Tips and Tricks to Become Successful in a Low Carb Diet
A low-carb diet involves avoid eating food containing high carbohydrates like sugary foods, and bread and pasta. There have been a lot of success stories about individuals being able to reduce and manage their ideal body weight, as well as improved health and well-being by having a low-carb diet. Have you heard of the keto diet? You might have heard or read it somewhere online. A keto diet is considered a special type of low-carb diet, aiming to use the stored fat or available fat as energy instead of glucose or carbohydrates, so fewer carbohydrate intake is maintained with higher proportions of fat intake. You might have read articles about studies showing bad effects of fat in the body, but fat is actually your friend provided that you consume fewer carbohydrates, so that fat is burned and used as energy, thus reducing your food intake as it makes you feel more satiated, lose weight, and control your blood sugar.
There are physical and psychological benefits of a low-carb diet such as reverse of type 2 diabetes, lose weight, calm your tummy, reduced sugar cravings, less acne, normal blood pressure, control of epilepsy and migraine, and mood stabilization. Carbohydrates are poorly absorbed in the intestinal wall, causing fluid retention, gas formation, and bloating, that may lead to diarrhea and irritable bowl syndrome or IBS. There is a great improvement in the condition of patients suffering from IBS with a low-carb diet. Generally, the foods you need to avoid when you are on a low-carb diet include potatoes, soda, beer, pasta, bread, rice, chocolate, donut, candy, and fruits. You need to avoid drinking ice tea, beer, vitamin water, energy drink, orange juice, milkshake, cafe latte, cappuccino, and smoothies. Low-carb foods include fish, meat, eggs, natural fats, and vegetables. Rather than eating rice, pasta, or potatoes, you can replace them with butter-fried green cabbage, broccoli and cauliflower in cheese, salads made of ground vegetables, low-carb cauliflower, cauliflower rice, vegetables stewed in cream, vegetable spaghetti, and avocado.
If you are dining out with your friends, you don’t need to panic because you may switch potato or fried with salad and ask for extra butter, replace bread with Donner kebab, pizza toppings are fine to consume, and cheese and nuts may be considered an emergency if you only have few options available. You can learn more great low-carb so simple recipes for breakfast, lunch, snacks, and dinner by visiting our homepage or website now. Allow us to help you in achieving your health and fitness goals starting today with these simple low-carb recipes. Don’t think twice because the great benefits are real with low-carb diet. Learn and gain experience by cooking your low-carb recipe now.